Guided 4-7-8 Breathing Practice To Feel Ease In Uneasy Times
“Of all the techniques and remedies I’ve found over the years, the 4-7-8 breath is the most effective anti-anxiety, anti-stress thing you can do.”
Dr. Andrew Weil
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Dr. Weil shared this breathing technique on this podcast episode and it’s more timely than ever.
Do it every day twice a day, and watch your sense of peace grow. Take care of yourself so you can be there for others 🌿
Share this breathwork practice with two people you care about!
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Video version of guided 4-7-8 breathing on YouTube:
Listen next:
- 85: Dr. Andrew Weil: Expanded Consciousness, Breathwork & Matcha
- 72: Dr. Will Cole: Lower Inflammation To Hear Your Intuition, Ditch Diets & Practice Digital Wellbeing
- 147: Dr. Pooja Amy Shah: Access The Magic Within
