Dr. Molly Maloof: How Fasting, Psychedelics & Social Media Can Make You Healthier
Dr. Molly Maloof is a physician, a pioneer in digital health, and an entrepreneur committed to cultivating global wellness consciousness. We met during Reality Wellness leadership trip to Israel, and bonded over a self-love conversation during a long bus trip. Molly is innovative, bright and extremely knowledgeable. Enjoy this conversation!
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DISCLAIMER:
The content of this episode may be triggering if you have a history of disordered eating. Fasting should be done under medical supervision, especially if you have suffered from this kind of affliction present or past. This podcast is for informational purposes only and not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.
Some of the topics we cover in this episode are:
- How Dr. Molly quit her job as a pediatrician, doubled her income and halved her hours in one trip to Burning Man
- What role social media is playing modernization of medicine
- Why health technology is going to take over health care
- The upsides and downsides of fasting and keto diet, and the challenges it may raise for women
- Her recipe for creating success and what meditation has to do with it (everything!)
- The role that psychedelics played in her designing the successful career she has today
- Her daily routines and rituals
- Her manifestation process
- The importance of focusing on what’s essential
- How to not be a slave to your email inbox
- How to build resilience through community
Mentioned in this episode:
- Dr. Andrew Weil (integrative medicine)
- Whole30 Program
- The Clean Program
- Esalen Institute in Big Sur
- Imperfect Produce subscription
- Books: Essentialism by Greg McKeown, Getting Things Done by David Allen, The Top Five Regrets Of The Dying by Bronnie Ware
- We didn’t get our hands on Molly’s smoothie bowl recipe, but you can find 75+ smoothie bowl and other superfood breakfast recipes here
Connect with Dr. Molly Maloof:
- www.drmolly.co
- @drmolly.co on Instagram
- Molly Maloof MD on Facebook
Connect with Ksenia:
- kseniabrief.com
- Ksenia’s email list
- Instagram @ksenia.brief
- YouTube Ksenia Brief
- TikTok @ksenia.brief
- Subscribe, rate and review the podcast on Apple Podcasts
- Follow the podcast on Spotify
Watch Dr. Molly’s @breakfastcriminals morning routine Instagram story takeover:
Quotes by Molly Maloof:
“Always strive for something that’s deeply aligned with your purpose.”
“What would you be doing if your body felt in flow?”
“Social media is going to change medicine.”
“Don’t be a slave to your email.”
“Meditation is key.”
“What does the world need? What do you have to offer? What will you get paid for?”
“Do what’s right for you, not everyone else.”
“Health is the ability to adapt and self-manage in the face of adversity.”
“Ask for advice rather than needs.”
“If there’s one thing you want to do about what you eat, eat more vegetables.”
“Create principles of what’s worth your time. *not the same as values.”
