Danika Brysha: How Loving Her Body and Having A Morning Routine Transformed Her Life and Business

Danika Brysha is a positive force to be reckoned with. Danika is a self-care and wellness personality, founder and CEO of a healthy meal delivery service Model Meals, founder of the Brunch Series self-care and empowerment events and curve model with IMG. She openly shares her journey of recovering from bulimia and food addiction, living a minimal lifestyle in a 240-square food bus and finding peace in her body.

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In this episode, we talk about:

How she went from being 6 figures in debt and living in her parents’ garage to being debt-free, meeting her dream boyfriend and employing 30 people
Living a minimal nomadic lifestyle on a bus with her boyfriend Chef Bill Haley and English Mastiff Kingsley
Danika’s morning routine, the Daily Self-Care Checklist and writing your biography from the future
How she found peace in her body as a curve model and what it took
How journaling was a pathway to connecting to her emotions and feeling embodied for the first time
How Intensive short-term dynamic psychotherapy helped her stop living outside her body
The mindset that catapulted Danika’s modeling career
How to manifest the life you want
The role that social media plays in Danika’s business
The balance of sharing your personal life and sharing about your business on social media
Setting boundaries when running a business with your romantic partner

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My Do’s and Don’ts for Cultivating More Self Love and Body Confidence… . * DON’T follow people on here who make you feel like you aren’t beautiful (like, unfollow them, right now) * DON’T read fashion magazines that don’t use a wide variety of body types in their marketing and content * DON’T hang out with people who think it’s ok to talk negatively about their own body or anyone else’s body * DON’T attach your value as a human to the size of your pants or the number on the scale * DON’T have relationships with anybody who thinks that your body size has anything to do with your worth * DON’T say that “real women have curves/boobs/body fat/etc”. All women are real women.. *DON’T wait for your life to start until you “lose/gain the weight” * DO practice positive affirmations daily – “I am glowing”, “I am healthy”, “I am light” * DO strive only to be the healthiest version of you, not specifically for weight loss or gain * DO believe that you are perfect and beautiful exactly as you are… and if this is too hard to do, just fake it until it becomes your truth. * DO fill your Instagram feed with a wide range of role models of all different body types * DO make healthy lifestyle changes because you know you deserve to thrive, not because you want to change something you hate * DO get out into the world and remind everyone that you, in your perfectly flawed body, can do and be and create anything you damn please . Photo: @annievovan

A post shared by Self-Care. Nomad. Manifestor. (@danikabrysha) on Jan 17, 2018 at 3:38pm PST