Alexis Moore of @stretchwithlex: Access Your Body’s Wisdom by Softening Into Uncertainty
Alexis Moore (@stretchwithlex) teaches deep stretching with an emphasis on creating not only a more flexible body, but a more flexible mind that allows you to move through life with less resistance.
Alexis reached out to me on Instagram and shared that she was deeply moved by the episode with Boyd Varty.
When I heard that Alexis had built a community of 7,000 Instagram followers in a matter of months with no previous social media experience and landed a partnership with Revolve – all from a place of intuition and gratitude – I knew I had to share her story with you!
Listen on Apple Podcasts or Spotify
We discuss:
- Following what feels alive
- Pivoting from nursing to fitness
- Accessing your body’s wisdom
- Showing up without attachment to the outcome
- Learning to be ok with not knowing your next step
- Building a community with 7k followers with no social media experience
- Merging strategy with intuition
- What Alexis learned from leading classes on IG Live
- Revenue streams as a fitness and stretch instructor
- The course that helped Alexis write sales page and create her sales funnel: Live Launch Academy
- Overcoming the fear of selling
- Using your body to create a more conscious mind
- Building online presence from a place of gratitude
- Overcoming self-doubt with curiosity
- How she got a partnership with Revolve
- How working with a coach changed everything
Previous episodes referenced:
- 145: Being An Invitation for Source – New Paradigm of Business with Legacy Cacao Founder MICHELLE SINNETTE
- 130: Following The Track Of Your Life and Creative Process in The Digital Age – Lion Tracker BOYD VARTY
- 119 Don’t Dim Your Light – ANNA BROWN
- 113: SHANNON LUTZ – Build Your Business, Not Followers
- 100: MICHELLE PELLIZZON of Holisticism – Bridging The Mystic and The Realistic
Resources:
- Email List Magic by Holisticism
- Live Launch Academy by The Social Bungalow with Shannon Lutz
- Overcoming Underearning: A Five-Step Plan to a Richer Life by Barbara Stanny
- @lindseyharrod
- Sutra.co
Connect with Alexis Moore:
- Stretchwithlex.com
- @stretchwithlex
- Free Monday-to-Sunday Stretch Plan
- Releasing Resistance 4-Week Flexibility Guide
Connect with Ksenia:
- kseniabrief.com
- Ksenia’s email list
- Instagram @ksenia.brief
- YouTube Ksenia Brief
- TikTok @ksenia.brief
- Subscribe, rate and review the podcast on Apple Podcasts
- Follow the podcast on Spotify
About Alexis Moore aka @stretchwithlex:
Alexis Moore teaches deep stretching with an emphasis on creating not only a more flexible body, but a more flexible mind that allows you to move through life with less resistance. Her mission is to increase awareness about the power of stretching to revitalize you both mentally and physically, and she is passionate about creating fun, motivating flexibility classes in service of that goal. She welcomes everyone to the mat to experience how challenging and satisfying a good stretch can be, and can’t wait to support you in cultivating more flexibility for yourself in body, mind, and spirit!
Quotes by Alexis Moore:
- “Is it a full body no or a full body yes?”
- “The messages you receive through your body sensations provide you with a roadmap for your life.”
- “Imagine yourself continuing what you’re doing now in 6 months. How does it feel in your body?”
- “Diving into the unknown is less scary than the certainty that you’re not going to have the joy you deserve.”
- “Sometimes you’re not meant to know the how. Learn to be ok with not knowing.”
- “What if you’re not meant to know the how yet?”
- “When you engage in practices that pull you back into your body, you’re able to naturally allow thoughts to take the back seat. Sensation automatically takes the front seat and it allows for moments of experiencing presence without having to try.”
